So what sets our bootcamp apart from other fitness options in New York City and around the world? First of all, we’ll guide you through a variety of resistance exercises using only your body weight. There’s absolutely no other equipment required. We build personal discipline through a unique blend of cardiovascular training and bodyweight exercises that take advantage of the resistance properties of everyday objects. We apply military techniques to space constraints intimately familiar to city- dwellers and individuals who reside in small, constrained spaces. This low-risk program has been shown to produce incredible results in a short amount of time. Whether you want to shed pounds, gain muscle, improve your self-image, or all three, ConBody can help you get there. Live Streaming Classes are just $5 per class.